I began my journey over 15 years ago, and it has been nothing short of inspiring and transformative. Every step of the way, I have been shaped by the incredible people I have met, worked with, and trained. Their energy and positivity fuel my passion, and I owe much of my growth to them. My trainees are the brightest gems in my Pandora’s box, each contributing to this fulfilling journey in their own unique way.
Channeling passion through commitment is at the heart of everything I do. I have never truly "arrived" at my goal—each time I get close, I push the bar even higher.
This journey is continuous, and so is the learning.
Dr. Kholod Shafi is a qualified M.B.B.S doctor, a practicing Family Physician, and an elite trainer. She holds multiple certifications from the International Sports Sciences Association, including Certified Fitness Trainer (CFT), Specialist in Fitness Nutrition (SFN), and Specialist in Exercise Therapy (SET).
With years of experience in medical practice at various health institutes, Dr. Shafi has always been committed to providing care to the best of her abilities. Her dedication to helping others led her to pro bono services, further strengthening her belief in holistic well-being. Her passion for blending medicine with physical fitness emerged from her competitive athletic background in college, shaping her unique approach to health and wellness.
Dr. Shafi works with a diverse clientele, including preteens, teens, adults, seniors, and individuals with special needs. She has also supported women through prenatal, natal, and postnatal stages, emphasizing the vital balance between physical and mental well-being during these transformative phases. With a deep-rooted passion for fitness and rehabilitation, she aspires to train athletes and pursue a dynamic career in sports medicine.
