Fitness designed to fit you right.
Tailored customized fitness & workout regimes to one’s specific needs & goals.
About Aerofit
The clients range from preteens, teens, adults, elders & people with special needs. Aerofit has worked with women in prenatal, natal & postnatal periods, underlining the importance of balance of physical and mental fitness in these demanding changes.
Aerofit has rendered fruitful results integrating medical, nutritional and physical challenges in various cases, including hypertension, Diabetes Mellitus, Autoimmune diseases, Rheumatoid arthritis, G6PD deficiency, IBD, ADHD, Parkinson's, Hyperkalemic periodic paralysis, CFS, Fibromyalgia to name a few.
Being part of challenges faced by some aspiring athletes overcoming their sports injuries and helping them being able to follow fitness regimes, Aerofit yearns to train athletes’ and pursue sports medicine.
Location
PHASE V, DHA
KHI, PK
Standard Hours
9am – 6pm Weekdays
Except Wednesday
Equipment
Battle Ropes
Barbells & Bumper Plates
Dumbells
Weight Training Gloves
Step Benches
Home gym
Thera bands
Exercise glides
Suspended punching bag
Exercise mats
Locker Room
Stability balls
Treadmill
Tyres
Hammers
Resistance bands
Personal training
Online & Offline
Trained to need:
One on one
Offline & online options
Body weight exercises
Use of Gym equipment
Focused on personalization:
Maintaining fitness
Endurance & strength
Focus lean body mass
Shedding body fat
Weight gain & nutrition
Group sessions
Online & Offline
Standard Weekly Morning schedule:
Monday: HIIT Steppers + Free weights
Tuesday: Pilates + Exercise Discs + Bars
Thursday: SSC + Tabata + kettle bell
Friday: HIIT steppers + tubes + exercise ball
Standard Weekly Evening schedule:
Monday, Tuesday, Thursday, Friday
Choose what suits you.
Personal training:
In-person PT: Rs. 5,000 per hour
International online PT: $50 per hour
Consultation:
In-clinic consultation: Rs. 5,000 per visit
Online consultation:
Local: Rs. 5,000 per session
International: $25 per session
Diet plans:
Customised *diet plans: Appointments only
*Meals sold separately based on diet plan
Group classes:
Morning & Evening Group Classes:
OPT 1: 3 classes per week
OPT 2: 4 classes per week
Registration policy
Any session (Group or Personal) needs to be pre-booked at the end of every month. The session confirmation is based on the fee payment as per the terms & conditions. Once the fee is submitted, your Registration shall be confirmed.
Payment details:
Title: Kholod Shafi
Account #: PK41ABPA0010005888030014
Bank: Allied Bank, Zamzama - DHA, Khi.
Branch code: 0140910