Fitness tailored to suit you perfectly.
Personalized fitness and workout programs designed to meet individual needs and goals.
About Aerofit
Aerofit caters to a diverse clientele, including preteens, teens, adults, seniors, and individuals with special needs. The program has also supported women through prenatal, natal, and postnatal stages, emphasizing the crucial balance between physical and mental well-being during these transformative phases.
With an integrative approach that addresses medical, nutritional, and physical challenges, Aerofit has delivered remarkable results in managing various conditions, including hypertension, Diabetes Mellitus, autoimmune diseases, rheumatoid arthritis, G6PD deficiency, IBD, ADHD, Parkinson’s, hyperkalemic periodic paralysis, chronic fatigue syndrome (CFS), and fibromyalgia, among others.
Committed to overcoming physical barriers, Aerofit has worked closely with aspiring athletes recovering from sports injuries, helping them regain strength and maintain their fitness routines. With a passion for sports medicine, Aerofit continues to refine its training methods to support athletes in achieving their full potential.
Location
PHASE V, DHA
KHI, PK
Standard Hours
9am – 6pm Weekdays
Except Wednesday
Equipment
Battle Ropes
Barbells & Bumper Plates
Dumbbells
Weight Training Gloves
Step Benches
Home Gym
Thera Bands
Exercise Glides
Suspended Punching Bag
Exercise Mats
Locker Room
Stability Balls
Treadmill
Tires
Hammers
Resistance Bands
Personal Training
Online & Offline
Trained to Needs:
One on One
Offline & Online options
Body Weight Exercises
Use of Gym Equipment
Focused on Personalization:
Maintaining fitness
Endurance & strength
Focus lean body mass
Shedding body fat
Weight gain & nutrition
Group Sessions
Online & Offline
Standard Weekly Morning Schedule:
Monday: HIIT Steppers + Free weights
Tuesday: Pilates + Exercise Discs + Bars
Thursday: SSC + Tabata + kettle bell
Friday: HIIT steppers + tubes + exercise ball
Standard Weekly Evening schedule:
Monday, Tuesday, Thursday, Friday
Choose What Suits You.
Personal Training:
In-person PT: Rs. 5,000 per hour
International Online PT: $50 per hour
Consultation:
In-clinic Consultation: Rs. 5,000 per visit
Online Consultation:
Local: Rs. 5,000 per session
International: $25 per session
Diet Plans:
Customized Diet Plans*: Appointments only
*Meals sold separately based on diet plan
Group Classes:
Morning & Evening Group Classes:
OPT 1: 3 classes per week
OPT 2: 4 classes per week
Registration Policy
Any session (Group or Personal) needs to be pre-booked at the end of every month. The session confirmation is based on the fee payment as per the terms & conditions. Once the fee is submitted, your Registration shall be confirmed.
Payment details:
Title: Kholod Shafi
Account #: PK41ABPA0010005888030014
Bank: Allied Bank, Zamzama - DHA, Khi.
Branch code: 0140910